Bespoke training plans unique to your goals
Expertly hand designed training plans designed for you as an individual
Your bespoke results based training plans will be designed in line with your starting point, goals, experience and available gym equipment.
7 day meal plans
Take the guess work out of dieting with a bespoke 7 day meal plan, tailored to your specific calorie, nutritional and taste requirements
Bespoke meal plans will help you maximise the results of your training plan, unleashing the best results possible in the shortest time. No more guessing! You even get a handy shopping list.
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SMART meal planning
In addition to your 7 day meal plan, enjoy access to the SMART meal plans interactive recipe database, allowing you endless possibility and flexibility.
Build your own meal plan! Once your nutrition goal has been set by an expert, build your diet plan using the healthy, delicious and protein packed meals from the recipe database. All recipes have step by step instructions and/or a video guide.
Weekly check in's
Check in 1-2-1 with your coach each week to review progress, implement necessary changes, address challenges and set goals.
What works on week 1 may not be as effective on week 4. As the body adapts and changes, your training and diet requirements will need to change in line with this. Have your progress reviewed on a weekly basis to maximise the speed of your results.
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Progress tracking
Use the in-app progress tracking function to track data you enter such as body weight, fat %, strength and more.
View progression curves on easy to use charts. Visually see how your body is responding and adapting to all the hard work you are doing. Upload progress photos and use the in-app before and after comparison to reveal changes to your physique.
Contact with your CO4CH
Maintain contact with your trainer throughout the entire 12 week plan using the in-app messaging platform.
Struggling to get an exercise just right? Need some additional diet advice? Want to overcome a hurdle? Your coach is just a quick message away. Stay in contact with your trainer by utilising the apps text and video messaging platform.
